T his workshop guides you through the therapeutic practice of expressive writing. Journaling helps unclutter the mind by transferring swirling thoughts onto paper. Coupled with gratitude exercises—focusing on the positive aspects of life—this practice has been scientifically proven to increase happiness and improve sleep quality.
THE POWER OF THE PEN
PROMPTED WRITING
We provide thought-provoking questions to help you overcome writer's block and dig deeper into self-reflection.
POSITIVE PSYCHOLOGY
Rewire your brain to scan the world for the positive, building resilience against depression and negativity.
A transformative habit that costs nothing but yields immense emotional wealth.
"Gratitude turns what we have into enough."
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